The Importance of High-Quality Drinking Water
Hydration is key to all living things, and without it, we would only live for about five days. Our bodies are more than 50% water and it helps maintain our normal body temperature, lubricates joints, and enables the body to rid waste through urination, sweat, and bowel movements. Doctors advise us to drink at least eight 8 oz. glasses of water every day and studies have shown that women, on average, will consume approximately 91 oz. of water and men will drink about 125 oz. of water every day. Part of this consumption of water is from foods such as fruits and vegetables. It seems quite simple why water is so important to our health, but understanding the different risks from contaminations and how to protect your drinking water can be more in-depth. Is Tap Water Safe? In general, tap water is considered to be safe to consume if it comes from a public water system that is run and maintained by a municipality. When drinking water exits a treatment facility and travels to...